Fireweed Leaves have 3.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Boiled Spears Frozen Broccoli?
Fireweed Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Fireweed Leaves have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 67.1 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Raw Fireweed Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Fireweed Leaves have 2.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium, 2.6 times more Sodium and 4.7 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 6.8 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.