Canned Hearts Of Palm VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Hearts Of Palm have 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Hearts Of Palm have 3.1 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 17.8 times more Sodium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 5.6 times more Fat and 14.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6