Comparing Nutrients in 100 calories Cooked Frozen KaleVS Canned Carrots with Salt
Weight per 100 calories
Cooked Frozen Kale
278g
Canned Carrots with Salt
400g
Cooked Frozen Kale has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Canned Carrots with Salt?
Cooked Frozen Kale VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Canned Carrots with Salt:
100 calories of Cooked Frozen Kale have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B9, 4.6 times more Vitamin C, 1.5 times more Vitamin E and 29.7 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.5 times more Vitamin A, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Kale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Canned Carrots with Salt:
100 calories of Cooked Frozen Kale have 4.2 times more Calcium, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 1.8 times more Potassium, 21.8 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Canned Carrots with Salt contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale have 4.4 times more Fat, 21.2 times more Omega 3, 2.3 times more Omega 6 and 3.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6