Nutrient Comparison: Cooked Frozen Kale VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Kale have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Kale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Kale have 6 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese and 1.8 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Copper and 15.1 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Kale as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Kale have 30.5 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Sugars than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Kale as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.