Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Stewed Canned Tomatoes
385g
Boiled Lambsquarters with Salt have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Stewed Canned Tomatoes?
Boiled Lambsquarters With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Lambsquarters with Salt have 35.3 times more Vitamin A, 1.8 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin C and 167.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Lambsquarters with Salt have 6.2 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron and 1.3 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 3 times more Fat, 8.7 times more Omega 3, 3 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6