Comparing Nutrients in 100 calories Dried LeeksVS Baked Potato Flesh
Weight per 100 calories
Dried Leeks
31g
Baked Potato Flesh
108g
Dried Leeks have 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Baked Potato Flesh?
Dried Leeks VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Leeks vs Baked Potato Flesh:
100 calories of Dried Leeks have 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Freeze-dried Leeks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Baked Potato Flesh:
100 calories of Dried Leeks have 20.9 times more Calcium, 6.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 5.5 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Zinc and 130.2 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 20 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Dried Leeks and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.