Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Potato Skin
Weight per 100 calories
Boiled Leeks with Salt
323g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is low in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Potato Skin?
Boiled Leeks With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Potato Skin:
100 calories of Boiled Leeks with Salt have more Vitamin A, 2.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Leeks with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Potato Skin:
100 calories of Boiled Leeks with Salt have 1.9 times more Calcium, 3.1 times more Selenium, 46 times more Sodium and 2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 12.3 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.