Comparing Nutrients in 100 calories LeeksVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Leeks
164g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 1.7 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Stir-Fried Lentils Sprouts?
Leeks VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Leeks vs Stir-Fried Lentils Sprouts:
100 calories of Leeks have 68.7 times more Vitamin A, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Leeks.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Leeks as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Stir-Fried Lentils Sprouts:
100 calories of Leeks have 7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Selenium, 3.3 times more Sodium and 2 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.7 times more Copper, 2.6 times more Phosphorus and 8.1 times more Zinc than Raw Leeks.
Both Leeks and Stir-Fried Lentils Sprouts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 4.7 times more Omega 3 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 3.5 times more Protein than Raw Leeks.
Both Leeks and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Leeks as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.