Comparing Nutrients in 100 calories Green Leaf LettuceVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Green Leaf Lettuce
667g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Boiled Spears Frozen Broccoli?
Green Leaf Lettuce VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Green Leaf Lettuce vs Boiled Spears Frozen Broccoli:
100 calories of Green Leaf Lettuce have 13.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin C and 3.2 times more Vitamin E than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Leaf Lettuce vs Boiled Spears Frozen Broccoli:
100 calories of Green Leaf Lettuce have 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium, 2.2 times more Sodium and 2 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Selenium than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Leaf Lettuce have 2.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Green Leaf Lettuce and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.