Comparing Nutrients in 100 calories Boiled Young Lima Beans with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Young Lima Beans with Salt
81.3g
Boiled Cauliflower
435g
Boiled Young Lima Beans with Salt have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Cauliflower?
Boiled Young Lima Beans With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 10.6 times more Vitamin B5, 4.8 times more Vitamin B6, 9.1 times more Vitamin B9, 23.5 times more Vitamin C, 2.7 times more Vitamin E and 11.9 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
100 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Boiled Cauliflower:
100 calories of Boiled Young Lima Beans with Salt have 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 3.2 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 7.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 7.5 times more Fat, 17.9 times more Omega 3, 6.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.