Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Boiled Broccoli
286g
Boiled Lotus Root with Salt have 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Broccoli?
Boiled Lotus Root With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 23.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 25.5 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Boiled Broccoli:
100 calories of Boiled Lotus Root with Salt have 1.9 times more Copper and 3.6 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Boiled and Drained Lotus Root with Salt.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 56.1 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.