Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Tomato Juice with Salt
Weight per 100 calories
Cooked Malabar Spinach
435g
Tomato Juice with Salt
588g
Cooked Malabar Spinach has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Tomato Juice with Salt?
Cooked Malabar Spinach VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Tomato Juice with Salt:
100 calories of Cooked Malabar Spinach have 1.9 times more Vitamin A, 1.2 times more Vitamin B2 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 16.1 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Cooked Malabar Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Tomato Juice with Salt:
100 calories of Cooked Malabar Spinach have 9.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Sodium and 1.4 times more Water than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Juice with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 2 times more Fat, 3.9 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.