Nutrient Comparison: Cooked Malabar Spinach VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Tomato Juice with Salt:
- 100 grams of Cooked Malabar Spinach have 2.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.9 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Cooked Malabar Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Tomato Juice with Salt:
- 100 grams of Cooked Malabar Spinach have 12.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Malabar Spinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Malabar Spinach have 5.3 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Cooked Malabar Spinach.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Malabar Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.