Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Cooked Chopped Frozen Broccoli
357g
Steamed Hawaii Mountain Yam with Salt has 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Cooked Chopped Frozen Broccoli?
Steamed Hawaii Mountain Yam With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Copper and 7.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.1 times more Calcium, 4.2 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 2.6 times more Zinc and 3.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 20.5 times more Omega 3 and 5.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.