Steamed Hawaii Mountain Yam With Salt VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Ketchup?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Ketchup:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 9.6 times more Vitamin B1, 12.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Ketchup.
- While 100 kcal of Catsup contain more Vitamin A, 9.6 times more Vitamin B2, 9 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- 100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Steamed Hawaii Mountain Yam with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Ketchup:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Ketchup.
- While 100 kcal of Catsup contain 3 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Ketchup contain similar levels of Magnesium per 100 calories.
- 100 calories of Ketchup lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Catsup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 2 times more Protein than Ketchup.
- Both Steamed Hawaii Mountain Yam with Salt and Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Ketchup provide inadequate amounts of Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.