Comparing Nutrients in 100 calories Boiled Sprouted Mung Beans with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Sprouted Mung Beans with Salt
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is very low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Frozen Broccoli Spears?
Boiled Sprouted Mung Beans With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 37.3 times more Vitamin A, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 12.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Sprouted Mung Beans with Salt have 5.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 22.1 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans with Salt have 2.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.1 times more Omega 3 and 2.5 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.