Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Frozen Young Pinto Beans
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 8.1 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is above average in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Young Pinto Beans?
Boiled Sprouted Mung Beans VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Frozen Young Pinto Beans:
100 calories of Boiled Sprouted Mung Beans have 6.9 times more Vitamin B2, 9.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.3 times more Vitamin C than Frozen Young Pinto Beans.
Both Boiled Sprouted Mung Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Frozen Young Pinto Beans:
100 calories of Boiled Sprouted Mung Beans have 1.7 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium, 4.9 times more Zinc and 13.5 times more Water than Frozen Young Pinto Beans.
Both Boiled Sprouted Mung Beans and Frozen Young Pinto Beans contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.7 times more Protein than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.6 times more Omega 3 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.