UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.2 times more Vitamin B1, 19 times more Vitamin B2, 9.4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 69.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.1 times more Copper, 6.3 times more Phosphorus, 2.7 times more Potassium, 68 times more Selenium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 3 times more Manganese and 38.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.4 times more Sugars and 2.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.