Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 2.2 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Boiled Broccoli?
Boiled Mustard Spinach With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Boiled Broccoli:
100 calories of Boiled Mustard Spinach with Salt have 11.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.4 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Boiled Broccoli:
100 calories of Boiled Mustard Spinach with Salt have 8.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3 times more Manganese, 2.1 times more Potassium, 13.3 times more Sodium and 2.3 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 1.3 times more Fiber and 1.6 times more Protein than Boiled Broccoli.
Both Boiled Mustard Spinach with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.