Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Cooked Homemade Pasta
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Cooked Homemade Pasta
80.6g
Dry Somen Japanese Noodles have 2.9 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cooked Homemade Pasta?
Dry Somen Japanese Noodles VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Cooked Homemade Pasta:
100 kcal of Cooked Homemade Pasta Made Without Egg contain 5.2 times more Vitamin B1, 16.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 8.8 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Homemade Pasta provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Cooked Homemade Pasta:
100 calories of Dry Somen Japanese Noodles have 8.7 times more Sodium than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 2.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Homemade Pasta contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Somen Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Homemade Pasta Made Without Egg contain 5.4 times more Omega 3 and 4.3 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6