Cooked Frozen Okra VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Boiled Spears Frozen Broccoli:
- 100 calories of Cooked Frozen Okra have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Boiled Spears Frozen Broccoli:
- 100 calories of Cooked Frozen Okra have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus, 3.3 times more Selenium and 8.3 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Okra have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 43.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.