Comparing Nutrients in 100 calories OkraVS Tomato Paste
Weight per 100 calories
Okra
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Raw Okra, which is average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Tomato Paste?
Discover which food has more nutrients per 100 calories - Okra or Tomato Paste?
Lets compare vitamin content per 100 calories of Okra vs Tomato Paste:
100 calories of Okra have 8.3 times more Vitamin B1, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 12.4 times more Vitamin B9, 2.6 times more Vitamin C and 6.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.4 times more Vitamin E than Raw Okra.
Both Okra and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Okra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Tomato Paste:
100 calories of Okra have 5.7 times more Calcium, 3.4 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Zinc and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Potassium, 3 times more Selenium and 3.4 times more Sodium than Raw Okra.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.9 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Sugars and 4.1 times more Fructose than Raw Okra.
Both Okra and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Okra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.