Cooked Frozen Onions With Salt VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Cooked Frozen Okra with Salt:
- 100 calories of Cooked Frozen Onions with Salt have 2.1 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B9, 1.7 times more Vitamin C, 28.7 times more Vitamin E and 142.9 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Cooked Frozen Okra with Salt:
- 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.5 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 18.9 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Okra with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Fiber and 2.1 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.