Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Eppaw
Weight per 100 calories
Freeze Dried Parsley
37g
Eppaw
66.7g
Freeze Dried Parsley has 1.8 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Eppaw?
Freeze Dried Parsley VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Eppaw?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Eppaw:
100 calories of Freeze Dried Parsley have 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 19.2 times more Vitamin B3, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.3 times more Vitamin C than Eppaw.
Both Freeze Dried Parsley and Eppaw provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Freeze-dried Parsley as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Eppaw:
100 calories of Freeze Dried Parsley have 25.9 times more Iron, 6.4 times more Magnesium, 1.8 times more Phosphorus, 10.3 times more Potassium, 19.9 times more Selenium, 18 times more Sodium and 2.9 times more Zinc than Eppaw.
While 100 kcal of Raw Eppaw contain 1.5 times more Manganese than Freeze-dried Parsley.
Both Freeze Dried Parsley and Eppaw contain similar levels of Calcium and Copper per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 3.8 times more Protein than Eppaw.
While 100 kcal of Raw Eppaw contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Eppaw offer comparable quantities of Energy per 100 calories.