Comparing Nutrients in 100 calories Frozen Podded PeasVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Podded Peas
238g
Canned Tomatoes with Green Chilies
667g
Frozen Podded Peas have 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Canned Tomatoes with Green Chilies?
Frozen Podded Peas VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Podded Peas have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Podded Peas.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Podded Peas have 2.7 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 1.6 times more Selenium, 280.7 times more Sodium and 3 times more Water than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Podded Peas have 7.1 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.