Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Potato Skin
Weight per 100 calories
Cooked Frozen Green Peas
128g
Potato Skin
172g
Cooked Frozen Green Peas have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Potato Skin?
Cooked Frozen Green Peas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Potato Skin:
100 calories of Cooked Frozen Green Peas have more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Green Peas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Potato Skin:
100 calories of Cooked Frozen Green Peas have 1.5 times more Phosphorus, 2.5 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 5 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Green Peas.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas have 1.3 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Cooked Frozen Green Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Green Peas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.