Sun-dried Chile Peppers have 11.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Boiled Spears Frozen Broccoli?
Sun-dried Chile Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Sun-dried Chile Peppers have 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 14.8 times more Vitamin C, 4.9 times more Vitamin E and 9.4 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 6.3 times more Selenium, 3.1 times more Sodium, 3.4 times more Zinc and 146.8 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 20.3 times more Omega 6 and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.1 times more Omega 3 and 3.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6