Dried Pasilla Peppers have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Baked Potato Skin?
Dried Pasilla Peppers VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Baked Potato Skin:
100 calories of Dried Pasilla Peppers have 1026.2 times more Vitamin A, 17.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Dried Pasilla Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Baked Potato Skin:
100 calories of Dried Pasilla Peppers have 1.6 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Dried Pasilla Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 91 times more Fat, 1.9 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Baked Potato Skin offer comparable quantities of Energy per 100 calories.