Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 6.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.3 times more Copper, 1.5 times more Iron, 38.2 times more Sodium and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 3.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 12.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6