Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Boiled Sweet Potato no Skin
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Boiled Sweet Potato no Skin
132g
Boiled Sweet Potato without Skin has 4.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Sweet Potato no Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Sweet Potato no Skin:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 5.3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Sweet Potato no Skin:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 42.2 times more Sodium and 5.6 times more Water than Boiled Sweet Potato no Skin.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Sweet Potato no Skin contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have more Omega 3, 7 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Boiled Sweet Potato no Skin.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6