Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Russet Potatoes
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Russet Potatoes
127g
Raw Whole Russet Potatoes have 4 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Russet Potatoes?
Frozen Chopped Green Sweet Peppers VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Russet Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Russet Potatoes:
100 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 40.7 times more Vitamin C than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 2.5 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Russet Potatoes have insufficient amounts of Vitamin A
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Russet Potatoes:
100 calories of Frozen Chopped Green Sweet Peppers have 2.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus and 4.7 times more Water than Russet Potatoes.
Both Frozen Chopped Green Sweet Peppers and Russet Potatoes contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 4 times more Omega 3, 12.6 times more Omega 6, 4.9 times more Fiber and 2 times more Protein than Russet Potatoes.
Both Frozen Chopped Green Sweet Peppers and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6