Canned Red Sweet Peppers With Liquids VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 100 calories of Canned Red Sweet Peppers with Liquids have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 4.2 times more Vitamin A, 2.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 100 calories of Canned Red Sweet Peppers with Liquids have 4.6 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 5.1 times more Sodium and 3.2 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Sweet Peppers with Liquids have 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.3 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.