Boiled and Drained Frozen Carrots have 3.4 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Cooked Frozen Carrots?
Sour Pickled Cucumber Low Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Cooked Frozen Carrots:
100 calories of Sour Pickled Cucumber low Salt have 1.5 times more Vitamin C and 11.6 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 25.2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Cooked Frozen Carrots:
100 calories of Sour Pickled Cucumber low Salt have 3.5 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 4.5 times more Manganese, 2.5 times more Potassium, more Selenium and 5.2 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 3.5 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 6 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6