Sweet Cucumber Pickles have 3.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Frozen Broccoli Spears?
Sweet Cucumber Pickles VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.7 times more Vitamin A, 9 times more Vitamin B1, 11.9 times more Vitamin B2, 12.6 times more Vitamin B3, 14.9 times more Vitamin B5, 22.9 times more Vitamin B6, 295 times more Vitamin B9, 306.2 times more Vitamin C, 11.8 times more Vitamin E and 6.8 times more Vitamin K than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Sweet Cucumber Pickles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Frozen Broccoli Spears:
100 calories of Sweet Cucumber Pickles have 8.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 4 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 12.4 times more Manganese, 10.3 times more Phosphorus, 7.8 times more Potassium, more Selenium, 8.9 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Omega 3, 9.4 times more Fiber and 16.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.