Sweet Cucumber Pickles VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Tomato Paste:
- 100 calories of Sweet Cucumber Pickles have 3.7 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 29.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 13.3 times more Vitamin B9, 34.7 times more Vitamin C and 13.3 times more Vitamin E than Sweet Cucumber Pickles.
- 100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Tomato Paste:
- 100 calories of Sweet Cucumber Pickles have 1.5 times more Calcium and 7 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 14.5 times more Copper, 13.2 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 5.1 times more Phosphorus, 11.3 times more Potassium, more Selenium and 5.8 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Cucumber Pickles have 7.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.6 times more Fiber and 8.3 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Sweet Cucumber Pickles as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.