Comparing Nutrients in 100 calories Boiled Young PigeonpeasVS Russet Potatoes
Weight per 100 calories
Boiled Young Pigeonpeas
90g
Russet Potatoes
127g
Boiled Young Pigeonpeas have 1.4 times more energy per 100g than Russet Potatoes. It has average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Russet Potatoes?
Boiled Young Pigeonpeas VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Russet Potatoes?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas vs Russet Potatoes:
100 calories of Boiled Young Pigeonpeas have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B9, 3.5 times more Vitamin C and 7.8 times more Vitamin K than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 9.1 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
100 calories of Russet Potatoes have insufficient amounts of Vitamin K
Both Boiled and Drained Young Pigeonpeas as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas vs Russet Potatoes:
100 calories of Boiled Young Pigeonpeas have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.4 times more Copper, 1.3 times more Potassium and 1.5 times more Water than Boiled and Drained Young Pigeonpeas.
100 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Young Pigeonpeas as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas have 2.8 times more Omega 3, 19.1 times more Omega 6, 2.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Russet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6