Comparing Nutrients in 100 calories Boiled Pokeberry Shoots with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Pokeberry Shoots with Salt
500g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is very low in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Cooked Chopped Frozen Broccoli?
Boiled Pokeberry Shoots With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pokeberry Shoots with Salt have 11.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin C and 1.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pokeberry Shoots with Salt have 2.2 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium, 32.3 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
Both Boiled Pokeberry Shoots with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots with Salt have 4.7 times more Fat and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.