Comparing Nutrients in 100 calories Pokeberry ShootsVS Boiled Young Pigeonpeas
Weight per 100 calories
Pokeberry Shoots
435g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 4.8 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Boiled Young Pigeonpeas?
Pokeberry Shoots VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Boiled Young Pigeonpeas:
100 calories of Pokeberry Shoots have 1049.7 times more Vitamin A, 9.6 times more Vitamin B2, 2.7 times more Vitamin B3, 13.3 times more Vitamin B6 and 23.4 times more Vitamin C than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Pokeberry Shoots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Boiled Young Pigeonpeas:
100 calories of Pokeberry Shoots have 6.2 times more Calcium, 7.2 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium, 22.2 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Boiled Young Pigeonpeas.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 2 times more Fiber and 2.1 times more Protein than Boiled Young Pigeonpeas.
Both Pokeberry Shoots and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.