Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Canned Carrots with Salt
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Canned Carrots with Salt
400g
Oven-heated Frozen Potato Puffs have 7.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Carrots with Salt?
Oven-heated Frozen Potato Puffs VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, 5.2 times more Vitamin C, 21.9 times more Vitamin E and 20.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 13.7 times more Calcium, 10.1 times more Copper, 8.5 times more Iron, 3.6 times more Magnesium, 27.2 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 7.7 times more Selenium, 4 times more Sodium, 6.7 times more Zinc and 12 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 6.2 times more Fat, 6 times more Saturated Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 70.5 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6