Baked Potato Flesh VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Green Peas:
- 100 calories of Baked Potato Flesh have 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B9 and 95.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Peas provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Green Peas:
- 100 calories of Baked Potato Flesh have 1.3 times more Potassium than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 6 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Peas contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 3.9 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Peas offer comparable quantities of Energy per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.