Baked Potato Skin has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Baked Potato Skin?
Baked Potato Flesh VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Baked Potato Skin:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Baked Potato Skin:
100 calories of Baked Potato Flesh have 1.2 times more Magnesium, 1.5 times more Potassium, 1.3 times more Zinc and 3.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 9.4 times more Iron and 1.8 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.