Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Beets with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Beets with Salt
227g
Baked Potato Skin has 4.5 times more energy per 100g than Boiled Beets with Salt. It has above average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Beets with Salt?
Baked Potato Skin VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Beets with Salt:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.7 times more Vitamin B2 and 16.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Beets with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Beets with Salt:
100 calories of Baked Potato Skin have 2.5 times more Copper and 2 times more Iron than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.1 times more Calcium, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium, 61.1 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Beets with Salt contain 25.6 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.