Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Kohlrabi with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Kohlrabi with Salt
345g
Baked Potato Skin has 6.8 times more energy per 100g than Boiled Kohlrabi with Salt. It has above average energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Kohlrabi with Salt?
Baked Potato Skin VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Kohlrabi with Salt:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 27.3 times more Vitamin C and 88.8 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Kohlrabi with Salt:
100 calories of Baked Potato Skin have 2.6 times more Iron than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 5 times more Calcium, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 7.8 times more Selenium, 83.6 times more Sodium, 4.3 times more Zinc and 13 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Kohlrabi with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 19.1 times more Omega 3, 13.7 times more Sugars and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.