Boiled Potato Skin With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 calories of Boiled Potato Skin with Salt have 2 times more Vitamin B2 than Boiled Whole Potato Flesh with Salt.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 calories of Boiled Potato Skin with Salt have 10 times more Calcium, 5.2 times more Copper, 21.8 times more Iron, 1.5 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
- Both Boiled Potato Skin with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium, Sodium and Water per 100 calories.
- 100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Skin with Salt have 1.8 times more Fiber and 1.7 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Boiled Potato Skin with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Potato Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.