Comparing Nutrients in 100 calories Boiled Potato SkinVS Cauliflower
Weight per 100 calories
Boiled Potato Skin
128g
Cauliflower
400g
Boiled Potato Skin has 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Cauliflower?
Boiled Potato Skin VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Cauliflower:
100 calories of Boiled Potato Skin have 7.2 times more Copper, 4.6 times more Iron and 2.8 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium, 6.7 times more Sodium, 1.9 times more Zinc and 3.7 times more Water than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.