Boiled Peeled Potatoes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- Both Boiled Peeled Potatoes no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of minerals per 100 kcal
- Both Boiled Peeled Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Peeled Potatoes no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Peeled Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.