Canned Potatoes have 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cooked Chopped Frozen Broccoli?
Canned Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 17.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 20 times more Vitamin B9, 16.8 times more Vitamin C, 56.6 times more Vitamin E and 125.9 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 4.7 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Omega 3, 5.3 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Potatoes Solids no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.