Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Cooked Frozen Potatoes with Salt
159g
Oven-heated Frozen French Fries have 2.7 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has above average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Cooked Frozen Potatoes with Salt?
Oven-heated Frozen French Fries VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Cooked Frozen Potatoes with Salt:
100 calories of Oven-heated Frozen French Fries have 1.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Cooked Frozen Potatoes with Salt:
100 calories of Oven-heated Frozen French Fries have 1.4 times more Phosphorus than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Copper, 3 times more Iron, 2.3 times more Manganese, 1.7 times more Potassium, 21.3 times more Sodium, 1.8 times more Zinc and 3.6 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Cooked Frozen Potatoes with Salt contain similar levels of Magnesium per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 15.1 times more Fat than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.