Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Canned Carrots with Liquids and Salt
435g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 29.4 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 14 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 9.5 times more Selenium, 50.6 times more Sodium, 6.7 times more Zinc and 16.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more Fat and 16.4 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.