Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Lotus Root with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Lotus Root with Salt
152g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Boiled Lotus Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lotus Root with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root with Salt:
100 kcal of Boiled and Drained Lotus Root with Salt contain 4.4 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Sodium, 2.1 times more Zinc and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 32.2 times more Fat and 26.9 times more Saturated Fat than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.